Move&Align Coaching Program

Have you ever felt tired, even before the day starts?

You keep doing everything right, but deep down, you feel numb ?

You've lost joy in the things that made you happy before

and everything seems to be just another task that you HAVE to do.

Your mind never stops. Your to-do list never ends. Moments of rest feel guilty...

Does any of this sound familiar ?

From the outside, everything looks perfect — but inside, something feels off...

You keep doing more, giving more, pushing yourself harder…
and still, something inside you says:
“This isn’t how I want to live.”

Do you want to change ?

💌 You don’t have to do it alone

What if you could…

Wake up with energy and clarity.

Feel connected to your purpose.

Trust yourself deeply and follow your intuition without doubt or guilt.

Feel confident in your body and proud of who you are.

Set healthy boundaries without fear of disappointing others.

Start living in alignment.

Move&Align is here to help you:

Stop constantly pushing your limits just to feel worthy.

Stop running on autopilot.

Stop abandoning yourself.

Stop doubting your worth, stop overgiving.

Stop feeling guilty when you slow down or take time for yourself.

Finally stop striving for perfection.

This is not about fixing yourself,

it’s about learning to live from a place of peace, power and presence.

Move&Align is a 3-month 1:1 coaching program that helps you reconnect with your body, realign with your truth, and rebuild a loving relationship with yourself - one step, one breath, one movement at a time.

It’s a holistic journey combining life coaching, movement, and body awareness — guiding you to both your inner and outer alignment.

Through gentle yet powerful practices, we’ll restore the connection between your body, mind, and emotions — helping you move from overwhelm to clarity, from self-criticism to self-trust, from survival mode to alignment.

We’ll work through the patterns that keep you stuck — we'll step out of perfectionism, guilt, the need to prove

— and help you cultivate clarity and embody confidence and self-trust.

This isn’t about becoming a “new” version of you.
It’s about coming home to yourself — fully, unapologetically, lovingly.

What's included:

Six 1:1 sessions

Coaching journey tailored to your personal goals and challenges.
We'll go deep to discover your patterns and beliefs, to reframe them and create an internal system that supports you.

Personalized tools and practices to help you manage your energy, emotions, and mindset

Ten Body Sessions

Online Move&Align classes to reconnect you to your body, release stored tension, and help you feel grounded and alive again.

WhatsApp support

If you need to reach out between sessions for guidance, accountability, or emotional support.

Whenever you need it.

Ready to start your journey ?

Let's talk !

This program is for you if you…

Feel tired, stuck, or disconnected from your body and emotions

Keep pushing yourself to do more, even when you’re exhausted

Struggle with guilt when resting or taking time for yourself

Want to stop overthinking and start trusting yourself

Feel ready to create change — but don’t know where to start

After Move&Align, you will…

Feel more confident, empowered, and self-loving

Rebuild connection to your intuition and inner strength

Understand your emotions and needs with compassion

Feel grounded, present, and joyful in your everyday life

Have tools to stay aligned — even when life gets challenging

You’ll remember that you are enough — not because of what you do,
but because of who you already are.

💌 You don’t have to do it alone.

I’ll walk beside you — through the doubts, the fears, and the resistance.
I’ll help you find clarity when things feel blurry, and remind you of your strength when you forget it.

You’ll learn to hold space for yourself, with love and compassion.

Because you are not broken. You are becoming whole again.

About me

I'm Andrea

-movement professional, life coach, and eternal student of the body and soul.

I discovered early on that movement has the power to transform the way we feel, think, and live.

Trained with Tony Robbins and Cloe Madanes in 2023, I combine the power of movement with the depth of coaching to help you realign with yourself.

My work, and my personal life, is an ongoing exploration of balance: between action and rest, strength and softness, discipline and letting go.

Through years of teaching and self-exploration, I realized that true transformation doesn’t happen only in the mind — it needs to include the body as an active partner.

I’m here to guide you back to your body, your joy, and your truth. Beceause the body always tells the truth. It holds our emotions, our stories, our wisdom. When we learn to listen to it, we reconnect to who we really are.

Are you ready to begin your journey back to yourself?

Let’s connect through a free discovery call —we’ll talk about where you are, what you need,

and how Move&Align can support your transformation.

Begin your transformation !

Take the first step today.

Your journey to alignment, joy, and self-trust begins here.
Let’s move, align, and awaken the woman you truly are.

They've worked with me:

Laura

First session with Andrea: I’m delighted with everything that came out of it.
I was quite scattered regarding my professional project because it felt very dense. Following our discussion, the implementation of my ideas became much clearer. It’s a very interesting and constructive experience to present your project to someone external, as it allowed me, with Andrea’s help, to break it down into different steps, but above all, to identify the priorities (which was essential for me because I didn’t know where to start, and I felt stuck — which is no longer the case after just one session).

In addition to seeing the different steps to take much more clearly, I really enjoyed talking with Andrea, who is a radiant, professional, and truly attentive person, always ready to offer tailored advice, guidance, and suggestions.

I 100% recommend her sessions — they help you stay grounded in your professional aspirations and structure your ideas, all while keeping a smile on your face :)

M.

My coaching sessions, week after week and month after month, became the breathing space I needed to move forward and face certain topics that, when faced alone, often seem insurmountable!

You supported me with the right balance of distance and commitment — truly listening and being present.

These sessions were an opportunity for me to refocus on myself and explore important subjects at my own pace.

Our appointments allowed me to cross certain thresholds and grow even more. This support was sometimes complemented with tailored tools connected to my questions.

So, with a lot of sincerity and gratitude, I say THANK YOU! …

and thank you to myself as well!

Marlene

I had the privilege of attending a coaching session led by Andrea. She demonstrated a keen understanding of my goals.

Throughout the session, Andrea provided invaluable insights and guidance, helping me to uncover clarity towards my objectives. Her approach created a comfortable and open atmosphere, where I felt free to express my thoughts and concerns.

I left the coaching session feeling motivated, inspired, and equipped with practical strategies to tackle challenges head-on. Andrea has an ability to empower and support individuals on their journey to personal and professional growth. I wholeheartedly recommend her coaching services to anyone seeking positive change and development. Thank you, Andrea for an experience that undoubtedly impacted my perspective on certain issues.

Love

Marlene

Jenny

Thank you Andrea for the valuable coaching sessions and for providing support during the months that we were working together.

Thanks for supporting me with questions I had regarding relationships, helping me establish a stronger connection to myself, and for helping me gain perspective and clarity in my current and past circumstances.

Hosyl

Andrea is a very professional person, as she was able to clearly lay out my ideas without any judgement, and it was very pleasant to discuss my professional project together.

During the session, she listened attentively and then offered strategies while still allowing me to choose the solution that best suited my expectations.

We clarified several steps of the project, which is a big step forward for me, as it will allow me to move forward starting today.

I’d also like to add that it was the first time I’d spoken with Andrea, and even though we talked about serious topics — work, future, direction — she has the expertise to make the session enjoyable, always keeping her smile and her kindness, helping you stay positive and move in the right direction!

If you need some advice for your professional project, go for it!

Laura

First session with Andrea: I’m delighted with everything that came out of it.
I was quite scattered regarding my professional project because it felt very dense. Following our discussion, the implementation of my ideas became much clearer. It’s a very interesting and constructive experience to present your project to someone external, as it allowed me, with Andrea’s help, to break it down into different steps, but above all, to identify the priorities (which was essential for me because I didn’t know where to start, and I felt stuck — which is no longer the case after just one session).

In addition to seeing the different steps to take much more clearly, I really enjoyed talking with Andrea, who is a radiant, professional, and truly attentive person, always ready to offer tailored advice, guidance, and suggestions.

I 100% recommend her sessions — they help you stay grounded in your professional aspirations and structure your ideas, all while keeping a smile on your face :)

Jenny

Thank you Andrea for the valuable coaching sessions and for providing support during the months that we were working together.

Thanks for supporting me with questions I had regarding relationships, helping me establish a stronger connection to myself, and for helping me gain perspective and clarity in my current and past circumstances.

Hosyl

Andrea is a very professional person, as she was able to clearly lay out my ideas without any judgement, and it was very pleasant to discuss my professional project together.

During the session, she listened attentively and then offered strategies while still allowing me to choose the solution that best suited my expectations.

We clarified several steps of the project, which is a big step forward for me, as it will allow me to move forward starting today.

I’d also like to add that it was the first time I’d spoken with Andrea, and even though we talked about serious topics — work, future, direction — she has the expertise to make the session enjoyable, always keeping her smile and her kindness, helping you stay positive and move in the right direction!

If you need some advice for your professional project, go for it!

M.

My coaching sessions, week after week and month after month, became the breathing space I needed to move forward and face certain topics that, when faced alone, often seem insurmountable!

You supported me with the right balance of distance and commitment — truly listening and being present.

These sessions were an opportunity for me to refocus on myself and explore important subjects at my own pace.

Our appointments allowed me to cross certain thresholds and grow even more. This support was sometimes complemented with tailored tools connected to my questions.

So, with a lot of sincerity and gratitude, I say THANK YOU! …

and thank you to myself as well!

Marlene

I had the privilege of attending a coaching session led by Andrea. She demonstrated a keen understanding of my goals.

Throughout the session, Andrea provided invaluable insights and guidance, helping me to uncover clarity towards my objectives. Her approach created a comfortable and open atmosphere, where I felt free to express my thoughts and concerns.

I left the coaching session feeling motivated, inspired, and equipped with practical strategies to tackle challenges head-on. Andrea has an ability to empower and support individuals on their journey to personal and professional growth. I wholeheartedly recommend her coaching services to anyone seeking positive change and development. Thank you, Andrea for an experience that undoubtedly impacted my perspective on certain issues.

Love

Marlene

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