Move&Align Program

Do you feel disconnected from your life ?
You keep doing everything right, but deep down, you feel numb.

Your days are full — but you feel empty.
You keep doing more, giving more, pushing yourself harder…
and still, something inside you says:
“This isn’t how I want to live.”

Even before the day starts, you feel tired.

You fuel yourself with coffee to make it through the day.

You've lost joy in the things that made you happy before.

Everything seems to be just another task that you HAVE to do.

Your mind never stops. Your to-do list never ends. Moments of rest feel guilty...

Does it sound familiar ?

From the outside, everything looks perfect — but inside, something feels off...

👉 Ready to feel calm, connected and confident again ?

What if you could…

-Wake up with energy and clarity, feeling connected to your purpose.

-Trust yourself deeply and follow your intuition without doubt or guilt.

-Feel confident in your body, at ease in your mind, and proud of who you are.

-Set healthy boundaries without fear of disappointing others.

-Finally stop striving for perfection — and start living in alignment.

This is what Move&Align is here to help you reclaim.

If you are tired of running on autopilot, of constantly pushing your limits just to feel worthy.

You want to stop feeling guilty when you slow down or take time for yourself.

You want to stop doubting your worth, stop overgiving, and stop abandoning yourself.

You know that something has to change, but you don’t know where to start?

Move&Align is a 3-month 1:1 coaching program that helps you reconnect with your body, realign with your truth, and rebuild a loving relationship with yourself - one step, one breath, one movement at a time.

It’s a holistic journey combining life coaching, movement, and body awareness — guiding you to both your inner and outer alignment.

Through gentle yet powerful practices, we’ll restore the connection between your body, mind, and emotions — helping you move from overwhelm to clarity, from self-criticism to self-trust, from survival mode to alignment.

We’ll work through the patterns that keep you stuck — perfectionism, guilt, the need to prove — and help you cultivate clarity, confidence, and self-trust.

This isn’t about becoming a “new” version of you.
It’s about coming home to yourself — fully, unapologetically, lovingly.

👉 Do you want to know more about this program ?

What’s included:

1:1 Coaching Journey

Six 1-hour sessions tailored to your personal goals and challenges.
We'll go deep to discover your patterns and beliefs, to reframe them and create an internal system that supports you

WhatsApp support between sessions for guidance, accountability, and emotional support whenever you need it.

Personalized tools and practices to help you manage your energy, emotions, and mindset

Move&Align Body Sessions

10 guided Move&Align classes to reconnect you to your body, release stored tension, and help you feel grounded and alive again.

This program is for you if you…

-Feel tired, stuck, or disconnected from your body and emotions

-Keep pushing yourself to do more, even when you’re exhausted

-Struggle with guilt when resting or taking time for yourself

-Want to stop overthinking and start trusting yourself

-Feel ready to create change — but don’t know where to start

After Move&Align, you will…

-Feel more confident, empowered, and self-loving

-Rebuild your connection to your intuition and inner strength

-Understand your emotions and needs with compassion

-Feel grounded, present, and joyful in your everyday life

-Have tools to stay aligned — even when life gets challenging

You’ll remember that you are enough — not because of what you do,
but because of who you already are.

👉 Are you ready to start this journey ? Click here !

💌 You don’t have to do it alone.

I’ll walk beside you — through the doubts, the fears, and the resistance.
I’ll help you find clarity when things feel blurry, and remind you of your strength when you forget it.

You’ll learn to hold space for yourself, with love and compassion.

Because you are not broken. You are becoming whole again.

I’m Andrea — a movement professional, life coach, and eternal student of the body and soul.

I discovered early on that movement has the power to transform the way we feel, think, and live.

Trained with Tony Robbins and Cloe Madanes in 2023, I combine the power of movement with the depth of coaching to help you realign with yourself.

My work, and my personal life, is an ongoing exploration of balance: between action and rest, strength and softness, discipline and letting go.

Through years of teaching and self-exploration, I realized that true transformation doesn’t happen only in the mind — it needs to include the body as an active partner.

I’m here to guide you back to your body, your joy, and your truth. Beceause the body always tells the truth. It holds our emotions, our stories, our wisdom. When we learn to listen to it, we reconnect to who we really are.